For seniors looking for an easy, attainable way to stay active, walking may be the perfect solution. Unlike playing a sport or joining a gym, walking is free, adaptable and can be done almost anywhere. And, the remarkable health benefits are enough to convince even the most resistant exercisers to give the daily walk a try.
We all know that physical activity is vital to a healthy lifestyle. Regular exercise helps improve muscle tone, heart and lung health, contributes to weight loss and enhances mood. However, getting started isn’t always easy. Walking is a simple, low impact activity that has major benefits. Seniors who spend just a half hour walking are taking huge steps in maintaining their overall health and well-being.